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Published: . Last Updated: by: Ginny McMeans
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Dairy-Free Cauliflower Soup is so delicious. Warm and creamy with the sweetness of carrots and corn added for texture. Easy, beautiful and satisfying!
Comfort food comes in all shapes and forms but I think soup is one of the most comforting. This dairy-free flavorful soup is special to the extreme.
Very satisfying in terms of flavor and elegance and you really should not missmaking this cauliflower soup.
I used a blender to cream the ingredients before adding the carrots and corn. The extra vegetables really weren't needed but it does make a pretty picture and carrots and corn aren't a bad thing. 🙂
How could I resist?
So whip out your veggies and blender. Be proud of your growing expertise because youjust might become known foryour Dairy-Free Cauliflower Soup.
Table of Contents
If You Like This Cauliflower Recipe You'll Love These Recipes:
Red Lentil Dahl Soup is one of the most popular on the blog.
If you're looking for a classic that everyone loves then this French Onion Soup is the one.
How about an easy crockpot soup that's almost a stew? Super delicious Slow Cooker Lentil Vegetable Soup is so good.
What Do You Think?
If you'd like to leave a star rating along with a comment, it would really be appreciated.
And if you take a photo of your homemade recipe, follow me over on Instagram and tag me on your photo @vegan_in_the_freezer. You could even use my hashtag #VeganInTheFreezer.I'd love to see it!
IF FREEZING:
Let cool to room temperature. Package in rigid sided containers as defined in my article Preparing Food for the Freezer
TO PREPARE AFTER FREEZING:
Remove from the freezer and put in the refrigerator overnight because it is a pretty solid mass and will take longer to defrost.
THE NIGHT OF SERVING:
Put all in a large saucepan and heat through. Ready to serve.
📋 Recipe
Dairy-Free Cauliflower Soup with Carrots
Ginny McMeans
Dairy-Free Creamy Cauliflower Soup is so delicious. Warm and creamy with the sweetness of carrots and corn added for texture.
5 from 9 votes
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Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Main Dish
Cuisine Soup
Servings 6 Servings
Calories 165 kcal
Ingredients
- 1 head cauliflower - broken into florets
- 1 tablespoon extra virgin olive oil
- ½ cup onion - white, chopped
- 1 cup potato - chopped in large chunks
- 1 ½ cups carrots - cut in thin discs
- 3 ears corn on the cob - about 1 cup, cut from the cob
- 2 cloves garlic - chopped
- 4 cups vegetable broth
- ½ cup dry white wine
- 1 teaspoon salt
- ¼ teaspoon pepper
Instructions
Put the vegetable broth into a large saucepan.
Add the potato and cauliflower and cook 15 to 20 minutes.
They will both be done when you can pierce them with a fork.
Meanwhile, put the oil in a large skillet and heat to medium low.
Add the onions and saute 10 minutes.
Add the garlic and saute 2 more minutes.
Do not brown to keep the soup very white.
While these are cooking, add the carrot to a small saucepan and cover with water.
Bring to a boil and simmer for 10 minutes.
Add the corn kernels and cook on low 5 more minutes.
When the cauliflower and potato pieces are done take the pot off the heat and let set in the liquid to cool. The liquid will be used so do not drain.
If you put hot liquids into the blender they may 'explode' out of the top of the blender so let cool.
I think everyone has done this one time or another.
Blend â…“rd of the broth, cauliflower, potato mixture and all of the onion and garlic mixture in a blender until smooth. Pour into a large bowl.
Blend another â…“rd of the broth, cauliflower and potato mixture in the blender until smooth. Pour into the same large bowl.
Blend the last â…“rd of the broth, cauliflower and potato mixture in the blender until smooth
Return all of the blended soup back to the large pot.
Add the white wine, cooked carrot and corn and the salt and pepper.
Heat through and taste to make sure the salt and pepper seasoning is how you like it.
Serve with a crusty bread.
Nutrition
Serving: 1ServingCalories: 165kcalCarbohydrates: 24gProtein: 7gFat: 4gSodium: 497mgPotassium: 823mgFiber: 4gSugar: 7gVitamin A: 5430IUVitamin C: 56.4mgCalcium: 55mgIron: 2.3mg
Tried this recipe?Let us know how it was!
More Soups and Stews
- Vegan Baked Potato Soup Recipe
- Vegetable Barley Soup Recipe
- Slow Cooker Red Lentil Soup
- Creamy Vegan Mushroom Soup
Reader Interactions
Comments
Ginny McMeans
Thank you Lynn! I love fresh herbs and that sounds like a great herb mix.
Kimberly
I have searched this site but can no longer find your cauliflower soup that does NOT have carrots and potatoes. It was simply cauliflower with onion, broth, some flour, non dairy milk and cayenne ... it's the measurements that I don't have memorized. PLEASE if anyone has it could you share?!? My entire household send its thanks, in advance.
Ginny McMeans
I received your email and have sent you what I believe to be the correct recipe. Due to lack of interest, it had been unpublished from the site.
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