Roasted Sweet Potatoes and Spinach With Feta Recipe (2024)

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Amy Rose

This is delicious! Perfect as written, but divine served over farro cooked partially in the feta brine, as well as with a simple yogurt sauce of one plain Greek yogurt cup, the juice from half a lemon, a chopped garlic clove, a drizzle of olive oil, and dried parsley and oregano. (Just whisk it all together!) Do the jalapeños exactly as written—this benefits from more acidity, rather than more sugar. Thank you to the recipe writer!

ben

Good, but I think it could do without with actual pickled jalapeños. Most have sugar in the brine, which competes with the sweet potato. Double the amount of greens

Jeanette

Great!

We loved the picked jalapenos! If you like that flavor, definitely put those in, and some extra. Our peppers and the brine were really tangy and not sweet. We only used 5oz baby kale because that's what we had on hand, and it was good, but could have added more since those greens get so small once they're wilted. We had this with some grilled chicken thighs and it was a really yummy Sunday dinner:)

Brie

Mezzetta makes "Tamed" pickled jalepenos for those that like the pepper but not the heat. They are tangy but very mild.

Vika

This really is as good as everyone says! Because of an allergy to peppers, used capers and their brine. And a mix of spinach and arugula, doubled the quantity.

Noomin

I thought this was going to be weird, but I had all the ingredients. It was good!! I made fast pickled jalapenos from some online site: 1 cup white vinegar 1 cup water 2 cloves garlic smashed 2 tablespoons sugar 1 tablespoon salt 7-8 jalapeno peppers thinly slicedCombine the vinegar, water, garlic, sugar, and salt in a medium pot and bring to a boil. Add jalapeno slices, stir, and remove from heat. Let sit for at least 8 min. Store in jar in fridge for 2 months.

aw

Easy and delicious weeknight fare! Upped the greens and the pickled jalapeños (our brand had no added sugar...). Served w home made tortillas, black beans, and some gochugang. Next time, we'll try a bed of quinoa!

Pamela

Just started to assemble which is a lot of chopping. I don’t mind, but don’t say this takes 20 minutes!

Awesome

Agree with "Great!" that the pickled jalapenos were amazing and had zero sugar (not sure where people are buying the kind with sugar in them...). Overall a very elevated side dish that pairs well with most meats to make a complete meal -- made steak with ours and was perfect

deb

Vegetarians here so to give it some protein we added a can of rinsed garbanzo beans to the sweet potatoes about half way through their cooking time. We also increased the jalapeño brine by a Tablespoon or two. So good. This goes into our “favorites” file.

Betsy

sugar?!? I've never added sugar to pickled jalepenos-- just brought white vinegar to a boil and poured it over the pickles in a jar. (helps to slit them so they don't float) If I've wanted to get fancy I've added garlic...Done that way the pickles keep well in the fridge. Sugar would tend to tame the heat. I love the sound of this recipe.

B

If you are looking for something hearty and dynamic, try this dish. I recommend dressing with the pickling liquid upon plating and adding other dressings (squeeze of lemon, hot sauce, etc.) to taste. The novelty of pickled jalapeños, which I do not use often, is worth trying. As with other reviewers, simply modulate your choice of brand based on your taste: sweet and mild for those new to spice, tangy and medium for those who crave it.

Rayann

No dear, sweet potatoes come in many colors including white, yellow and purple. Yams are a very starchy vegetable rarely used in this country.

Clare T.

Delicious and easy. I mistakenly bought white sweet potatoes, but I thought those were fine for a substitute, and I ended up being glad I'd made that mistake. I used kale for the greens and topped it with a fried egg, both of which were very tasty. HIghly recommend this dish.

SteveD

I had a different recipe teed up for tonight but realized I’d forgotten to buy a key ingredient, so I gave this a spin instead. Didn’t have farro or quinoa on hand so I decided to put this over fettuccine and it was terrific! Like many, I was skeptical about using the jalapeño brine but it made the dish and balanced the sweetness of the potato and the saltiness of the feta.

deb

Add can rinsed garbanzos

Devon

Super tasty

sharon

Don’t put the spinach in the oven. Roast the potatoes and then add them into a nice casserole dish, with chopped spinach, the jalapeños, the feta and the green onions and then you let the hot potatoes slightly wilt the spinach instead of desiccating the spinach in the oven.

MHCF

This recipe is a mixed bag for me. The sweet potatoes with pickled jalapeno brine were excellent - the tanginess plays nicely off the sweet, and the heat was just a tiny note in the background. Unless you're really sensitive to heat, don't skip the brine. If you want a little more spice, add the sliced jalapenos. The saltiness and slight creaminess from the feta was very nice, too. The spinach part didn't work as well (and I love spinach). It just tasted bland.

Pam B

This seemed like an unusual pairing of ingredients but it was SO good! We just loved it. Even better heated up the next day! The flavor of the feta and green onion with the tangy jalapeño-flavored sweet potatoes and kale, delicious!

first run

Made with 2 sweet potatoes and 1 acorn squash, kale and quinoa. Delicious!

Bryan

I recently did an Asian spin on this. Used rice vinegar instead of jalapeno brine and Chili Crisp instead of the final TBSP of neutral oil. Skipped the pickled jalapenos and feta altogether. Went great with a filet of Artic Char!

Sheila

Delicious. Love it. Not quite sure what to serve it with though??

JJ SWITZER

Amazing! I'd recommend adding calleni beans to the recipe for some protein at the same time as the spinach. Great results

JT

I was skeptical about this recipe and the flavors working together but the comments recommending it inspired me and they were spot on! I served it on top of farro as one comment suggested and it made for a complete one dish meal. I’ll also add chickpeas next time as another commenter suggested. I’m the only vegetarian in my family and even the meat eaters loved this. Didn’t cook the sausage I had planned to!

Elsie

This is delicious. It can be eaten at room temperature, but is so much better (re)heated. I use baby kale and top it with sauteed onions to add a sweet balance to the wonderful warmth of the jalapeno brined potatoes and kale.

Kmont

Use capers instead of jalapeno

Sally

An unexpected hit! Made it all as directed, just added some toasted pepitas on top for a little crunch. Excellent as a main!

frank

Used 1 lb sweet potatoes skipped peppers. Used reduction salad dressing. Very good

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Roasted Sweet Potatoes and Spinach With Feta Recipe (2024)

FAQs

Do sweet potatoes spike blood sugar? ›

Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process. Orange sweet potatoes have a higher GI. This can increase your blood sugar level, compared to other sweet potato varieties.

Can diabetics eat sweet potato fries? ›

"If you have prediabetes or diabetes, choosing sweet potato over white potato can help reduce your chance of a blood sugar spike," adds Willingham. "Just be aware that this only holds true if you're boiling or air frying the sweet potato.

Why are my roasted sweet potatoes soggy? ›

Don't Overcrowd Your Baking Sheet

The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries.

What do sweet potato leaves do to the body? ›

Leaves of sweet potato have been recognized as a potent anti-cancer food source against various cancer cells, including HCT-116 colon cancer [103], HeLa cancer [103], MCF-7 breast cancer [15], prostate cancer [16], colorectal cancer [104], and lung cancer [102] cells due to high content of anthocyanins [44,45], and ...

Why can't diabetics eat sweet potatoes? ›

If you have diabetes, you can eat sweet potatoes daily — as long as you factor the vegetable's carbohydrate count into your meal planning. “Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White.

Can a diabetic person eat sweet potatoes? ›

"Sweet potatoes have high fibre content and anti-inflammatory properties. Diabetics can consume it in boiled or roasted form with the skin," she added.

What is the best way for a diabetic to eat a sweet potato? ›

Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises. For example, Phipps advises that boiled sweet potatoes have a lower glycemic index than those that are roasted or baked.

When not to eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Why should diabetics avoid french fries? ›

Deep-fried food such as French fries and fried chicken are not healthy choices. The food absorbs fat during the frying process, which isn't good for your cholesterol, heart health or weight while trying to manage diabetes. Try baking or broiling your food instead, recommends Cotey.

Why are roasted sweet potatoes so good? ›

But a plain, medium sized roasted sweet potato is a high-fiber, low-carb, low sodium, 100 calorie powerhouse of good stuff like potassium and protein and a wallop of vitamin A.

Why is my sweet potato oozing? ›

A milky substance on your sliced sweet potato doesn't mean that your spud is rotten or spoiled. The ooze is actually referred to as "sap." It is made up of sugar and starch combined with the moisture found in the vegetable, and it escapes out of the damage made from the knife. The sap really equals the sweetness.

What to use instead of cornstarch for sweet potato fries? ›

6 Cornstarch Substitutes for All Your Cooking and Baking Needs
  1. Potato Starch. Potato starch is the cornstarch substitute favorite of associate food editor Kendra Vaculin. ...
  2. Rice Flour. ...
  3. All-Purpose Flour. ...
  4. Tapioca Flour. ...
  5. Arrowroot Powder. ...
  6. Xanthan Gum.
Jun 13, 2022

What organs do sweet potatoes help? ›

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

What is the healthiest way to eat sweet potatoes? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Which sweet potato is the healthiest? ›

The primary nutritional benefit, and the one for which Okinawan sweet potatoes are especially prized, is their high antioxidant levels. The antioxidant known as anthocyanin is the pigment which is responsible for the brilliant purple color of the flesh.

What are the disadvantages of sweet potatoes? ›

Sweet potatoes contain high amounts of oxalates that may increase the risk of calcium-oxalate kidney stones. Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver.

What potato does not raise blood sugar? ›

A low GI and GL diet can be beneficial for people with diabetes. Potatoes tend to have a medium to high GI and GL, but cooled cooked potatoes, as well as varieties like Carisma and Nicola, are lower and make a better choice for people with diabetes.

What can I eat with potatoes to not spike my blood sugar? ›

Eating potatoes alongside low-GI foods that provide fiber, lean protein, and healthful fats can help balance the nutritional benefits of a meal. Eating high-fiber foods can help a person moderate blood sugar levels and increase their feeling of fullness after a meal.

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