Quick and Easy Honey-Roasted Peanuts Recipe - Recipes.net (2024)

Get ready to swap your chips and candies for a healthy, nutty snack! This simple yet amazing recipe is composed of roasted peanuts coated in salted honey glaze. You’ll get to enjoy a tasty yet healthy alternative snack to salty store-bought chips and sweet candies. What’s more, it’s also a great topping for your homemade vanilla ice cream. Let us guide you on how to make a tasty finger food snack with simple roasting and mixing!

Quick and Easy Honey-Roasted Peanuts Recipe - Recipes.net (1)

Tips In Making Honey-Roasted Peanuts

You can now skip your usual chips and popcorn while watching your favorite shows. It’s also great for whenever you need finger food snacks for studying or working. Here are some tips on how you can make honey roasted peanuts easier and yummier:

  • Use unsalted peanuts. We will be using salted honey glaze which will give your peanuts their extra flavors. You should use raw peanuts without skin, or the ones that are still in their peanut shell. Here are some tips on how to remove the skin from peanuts:
    • Option 1: Preheat your oven at 350 degrees F and lay your shelled raw peanuts on a lined baking sheet and bake them for 5 minutes. When it has cooled down, rub the peanuts lightly and the skin will tear off easily.
    • Option 2: Place your shelled peanuts in boiling water, a few at a time for 3 minutes then drain. Remove peanut skin using your fingers then place it on a sheet of parchment paper to dry them out.
  • Feel free to turn the glaze into salted honey caramel. You can easily achieve this by caramelizing brown sugar with butter and salt before you add it to the honey.
  • Add a few spices like cayenne or chipotle powder for extra kicks. You will love adding these spices especially if you’re into sweet, spicy, and salty food. You can also add other spices like a teaspoon of cinnamon or ground ginger for added flavor.

All this talk of food is surely making you hungry! So let’s dive right into making these quick and easy honey-roasted peanuts!

Quick and Easy Honey-Roasted Peanuts Recipe - Recipes.net (2)

How To Make Honey-Roasted Peanuts

Aromatic peanuts are honey-roasted to golden brown perfection with this easy and quick recipe. These yummy honey-flavored peanuts are the perfect alternative snack for chips and candy.

Cool Time:: 30 mins

Cook: 20 mins

Total: 50 mins

Serves:

Ingredients

  • 2 cups peanuts, raw and unsalted
  • 1 cup water
  • cup granulated sugar
  • tbsp honey
  • ¼ tsp salt, or sugar

Instructions

  1. Combine all ingredients, except the peanuts, into a skillet over medium heat. Bring to a simmer, just until sugar has melted.
  2. Add the nuts and simmer for roughly 10 minutes, stirring occasionally, until the liquid has reduced by ¾ and has turned amber in color.
  3. Reduce heat to low, then shuffle the pan away and back to the heat, constantly stirring, to avoid burning the peanuts.
  4. Once the sugar has completely melted, pour the mixture onto a silicone mat and allow it to cool down completely. You will see that the candied sugar clings to the peanuts, which is a good sign.
  5. Serve and enjoy snacking on these Honey-Roasted Peanuts once cool!

Recipe Notes

  • We highly recommend using raw peanuts for this recipe. If there aren’t any available, it’s best to use peanuts with as little processing and salt as possible, so as not to clash with the honey flavor.
  • You can swap the salt for sugar if you prefer a sweeter treat. Some versions of this recipe also use powdered sugar or confectioner's sugar.
  • If you prefer darker-roasted peanuts, roast them for a little longer and don’t stir at the first 5-minute mark.

Nutrition

  • Sugar: 26g
  • :
  • Calcium: 53mg
  • Calories: 379kcal
  • Carbohydrates: 34g
  • Fat: 24g
  • Fiber: 5g
  • Iron: 2mg
  • Monounsaturated Fat: 11g
  • Polyunsaturated Fat: 8g
  • Potassium: 365mg
  • Protein: 13g
  • Saturated Fat: 4g
  • Sodium: 110mg
  • Vitamin C: 1mg
Nutrition Disclaimer

Recipes.net Team Modified: November 12, 2023

Commonly Asked Questions

Do I need to soak peanuts before roasting?

Yes. In fact, soaking peanuts before cooking aids to digestion. Not soaking peanuts will retain phytic acid, a natural substance that diminishes the mineral absorption ability of our bodies. Soaking peanuts overnight is the best way to go.

Should I use raw peanuts or green peanuts for this recipe?

The main difference between raw peanuts and green peanuts is their moisture content. Raw peanuts have already been air-dried, and therefore hold the right amount of moisture needed for storage. Green peanuts, on the other hand, are peanuts that have been freshly dug from the soil. Therefore, no moisture has been removed! They’re only available during harvest season and expire fast, so they should be refrigerated immediately once dug from the field.

Do honey roasted peanuts go bad?

These will last for up to 3 weeks to 3 months if stored properly in the refrigerator in an airtight container. Just take them out of the fridge 20 minutes before you wish to consume them. On the other hand, raw peanuts can last in the pantry for 6 months or a year if frozen. Just don’t forget to let them thaw completely in the fridge before eating.

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Conclusion

These honey-roasted peanuts are a quick and easy snack that’s sure to become a household favorite. They’re healthy, tasty, and much more affordable than the ones bought at stores! Make a fresh batch of honey-roasted peanuts for you and your loved ones to snack on.

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Quick and Easy Honey-Roasted Peanuts Recipe - Recipes.net (2024)

FAQs

What do honey roasted peanuts do for your body? ›

A hundred grams of honey-roasted peanuts give you 571 kcal of energy. In addition, they are highly nutritious and have wide-ranging health benefits for the body. They help you lose weight, enhance heart health, lower blood sugar levels, deal with gallstones, improve cognitive health and prevent certain cancers.

Do you need to soak raw peanuts before roasting? ›

Roasting peanuts involves a lot of waiting. The peanuts must be soaked in a salty brine long enough for the flavor to reach the “nu*t” itself. Once brined, the peanuts must dry before roasting.

Are honey roasted peanuts high in cholesterol? ›

PLANTERS® Honey Roasted Peanuts satisfies your cravings for something sweet. Each serving of our honey peanuts are cholesterol free and Kosher, so you can share with anyone.

What are the ingredients in great value honey roasted peanuts? ›

PEANUTS, SUGAR, HONEY, VEGETABLE OIL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), SALT, MODIFIED POTATO STARCH, MALTODEXTRIN, XANTHAN GUM.

What happens to your body when you eat peanuts everyday? ›

Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke. Foods with a lot of protein can help you feel full with fewer calories.

What happens if you eat too many honey-roasted peanuts? ›

Too much peanuts intake at one time may even lead to stomach discomfort. Constipation, diarrhoea and bloating are common issues associated with excessive peanuts intake. So, it is recommended to take peanuts in moderate quantities if you are already suffering from stomach related issues.

Why soak peanuts in water overnight? ›

Soaking enhances digestibility and nutritional benefits. When we soak peanuts, it helps in breaking down phytic acid and reduce enzyme inhibitors. Soaked peanuts can be consumed in a variety of ways. You can add them in your breakfast meal or even dinner.

How many hours should I soak peanuts? ›

According to Ayurveda, nuts are heavy to digest as they contain a good amount of healthy fat, protein, and fibre and also are hot in potency (ushna virya). “So whenever you eat them, make sure you've soaked them for six-eight hours.

Are eggs bad for cholesterol? ›

One large egg has about 186 mg of cholesterol — all of which is found in the yolk. If your diet contains little other cholesterol, according to some studies, eating up to an egg a day might be an OK choice. If you like eggs but don't want the cholesterol, use only the egg whites.

Can Type 2 diabetics eat honey roasted peanuts? ›

Peanuts have a GI score of just 14 and a GL of 1, making them one of the lowest-scoring GI foods. This low impact on blood sugar levels is one reason why peanuts can be a good snack for people with diabetes.

Are honey roasted peanuts junk food? ›

Honey roasted peanuts, like plain peanuts, provide fiber and protein. These nutrients help to improve satiety—or the feeling of satisfaction and fullness that you get after eating. Improved satiety is associated with healthy eating practices.

Are honey-roasted peanuts anti inflammatory? ›

Peanuts Are Heart-Healthy

Plus, the anti-inflammatory effects of the antioxidants in peanuts can help lower the risk of coronary heart disease.

Can a dog eat honey-roasted peanuts? ›

Yes, dry roasted peanuts are the best type of peanuts for dogs to eat, if they are plain and shelled. However, do not give them honey-roasted peanuts. Any kind of peanuts with added ingredients or seasonings will not be healthy for your dog, and depending on the ingredients, they could be toxic.

Is there a lot of sugar in honey-roasted peanuts? ›

Peanuts, honey roasted contains 835 calories per 146 g serving. This serving contains 66 g of fat, 30 g of protein and 44 g of carbohydrate. The latter is 24 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate.

Do roasted peanuts have any health benefits? ›

Peanuts are rich in protein, fat, and various healthy nutrients. Studies show that peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease. This article tells you everything you need to know about peanuts.

What are the benefits of honey nuts? ›

Enhancing Brain Health: Almonds, known for their brain-boosting properties, when mixed with honey, contribute to improved memory, cognitive health, and alertness. 3. Promoting Heart Health: The mix helps in reducing bad cholesterol with the inclusion of magnesium, potassium, and fiber from almonds and walnuts.

Are honey roasted peanuts good for building muscle? ›

They are a great source of protein which helps the body to build muscle., healthy fats, and minerals like magnesium and potassium, and provide a variety of important nutrients, including fiber, and healthy fats. These nutrients can help promote healthy digestion and weight loss.

Does roasting peanuts reduce fat? ›

Both roasted and unroasted peanuts can be part of a healthy diet, but if your goal is weight loss, you may want to opt for unroasted peanuts. Roasting peanuts can cause some of the healthy fats to break down, and the process can also add extra calories from the added oils and flavorings.

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