Quick and Easy Elderberry Gummies Recipe (2024)

FAQs

Do elderberry gummies really work? ›

Many people take them to help prevent or treat colds. Elderberries may have anti-inflammatory, antioxidant, and antimicrobial effects. However, human studies don't currently provide much evidence to support these uses ( 1 ).

Elderberry appears to have few side effects when used properly for short periods of time (up to 5 days). Pregnant and breastfeeding women should not take elderberry. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, ask your doctor before taking elderberry, as it may stimulate the immune system.

Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.

One 2004 study of 60 people with influenza found that those who took 15 mL of elderberry syrup four times per day showed symptom improvement in 2 to 4 days, while the control group took 7 to 8 days to improve ( 10 ).

Risks. Never eat or drink any product made from raw elderberry fruit, flowers, or leaves. They contain a chemical that produces cyanide. They can cause nausea and vomiting and, at high doses, more serious effects.

Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks.

Common side effects of Elderberry include: Nausea/vomiting (consumption of raw berries) Weakness. Dizziness.

Elderberry is rich in antioxidants, which can help lower inflammation as well as cholesterol and blood pressure. “Elderberry's phytonutrients and fiber content helps to lower the amount of cholesterol circulating [in your blood] by binding to [the cholesterol] and expelling it from the body,” Best said.

Exposure to elderberry could be responsible for either the initiation or progression of autoimmune liver disease in the setting of genetic predisposition and molecular mimicry. Therefore, obtaining a meticulous history pertaining to medications is warranted, with an emphasis on over-the-counter supplements.

Although elderberry has a history of being used for a wide variety of health reasons, when the goal is to supplement your diet to help support your immune system with Vitamin C and Zinc, the combination of elderberry with Vitamin C and Zinc provides the antioxidant and immune system support that is more helpful than ...

Does elderberry make your bowels move? ›

Yes, elderberry's natural laxative properties can help relieve constipation. The fiber content in elderberries adds bulk to the stool and promotes regular bowel movements. Additionally, elderberry's high water content helps keep the digestive system hydrated, facilitating smoother digestion.

Aid Weight Loss

Since elderberries are rich in fiber, they could improve satiety. Feeling full longer could aid your weight loss goals. In one study, participants that consumed elderberry juice enriched with elderflower saw an improvement in weight regulation.

Elderberry extract appears to be safe when taken in small doses. Taking amounts greater than recommended could be more likely to result in undesirable side effects. Elderberries should always be cooked and processed before they're consumed. Unripened, raw elderberries can release toxins into your body.

Elderberry is marketed mostly for immune support. Some research suggests it reduces the severity and duration of symptoms associated with the flu or common cold. However, it does not prevent infections or illnesses. There is limited data on the uses of elderberry other than viral infection symptom management.

Elderberry is commonly used for the common cold, flu, high cholesterol, and many other conditions, but there is no good scientific evidence to support most of these uses, with the possible exception of the flu. There is also no good evidence to support using elderberry for COVID-19.

When it comes to maintaining a strong immune system, black elderberries (Sambucus nigra) are the preferred choice.

While many believe that elderberries are a good solution for boosting immunity, the National Center for Complementary and Integrative Health says, “There's not enough information to show whether elderberry is helpful for any other health purposes.”