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Is there anything that smells better than freshly made candied pecans? With this recipe for Keto Candied Pecans you will adore the flavor as much as that delectable smell we all know and love.
It sounds like an impossibility, candied and Keto?! I know, it is hard to believe. Trust me when I say not only is this recipe Keto-friendly, but it is delicious as the sugary candied pecans you know and love. Sugar-free and just as incredible as the regular one, these Keto Candied Pecans are amazing. No one could tell the difference between these amazing little nuts and the standard preparation method.
Have I caught your attention? What if I told you these Keto Candied Pecans have only three ingredients? I promise you that one handful of these delicious pecans and you will forget all about the ones loaded with sugar. These make a great snack and satisfy a sugar craving without any sugar at all. They are crunchy and sweet and will make your house smell incredible.
To make this treat, first melt butter in a non-stick frying pan. Add in your pecans and Swerve, mixing the nuts and Swerve sweetener with the melted butter. Cook, stirring every thirty seconds until the Swerve sweetener is melted and evenly coats the pecans. This will take about three or four minutes. Make sure to keep a close eye, the pecans can easily burn! Transfer your pecans from the frying pan to a parchment paper lined cooking sheet. Spread your Keto Candied Pecans in a single layer so they are not touching. Let your Keto Candied Pecans cool completely on the parchment before transferring to a serving dish. When cool, pop one of these delectable treats in your mouth and enjoy!
Crunchy, sweet, buttery flavor will explode in your mouth with each bite of these Keto Candied Pecans. I love the combination of the salty pecans and sweet Swerve. This recipe would make for a great family gathering or work event. They taste decadent but don’t have all the sugar you’d find in a traditional candied pecan recipe.
There is no reason a Keto diet should keep you from enjoying your favorite sweet treats. With this recipe for Keto Candied Pecans, you can enjoy a tasty, sweet snack that anyone would enjoy. Whether you’re following a Keto diet or just looking for a treat without sugar, you’ll be in love with this incredibly mouthwatering recipe.
How To Make Keto Sugar-Free Candied Pecans – Step By Step Photos:
Step 1: Melt butter in a frying pan
Step 2: Add pecans and Swerve sweetener
Step 3: Cook, stirring, until Swerve has melted and pecans are coated.
Step 4: Put keto candied pecans on a parchment-paper lined baking sheet until cooled down.
If you like Keto Candied Pecans recipe, you will also like these:
- Keto Walnut Crust – make an epic pie crust without gluten or sugar! Made with ground walnuts that bake into a crust, this keto pie crust is a game changer!
- Keto Ricotta Cake – if you are tired of eating eggs for breakfast, you will love this low-carb breakfast cake! So healthy and filling and tastes so good!
- Keto Peanut Butter Cups – these homemade peanut butter cups are better than Reese’s! What a perfect low-carb treat!
- Keto Bacon Chips – if you are a bacon lover, you will go crazy over these crunchy bacon chips! Perfect for dipping into a bowl of homemade guac!
- Best Ever Keto Bread – tastes like real bread! You just have to try it to believe it, this is the best keto bread recipe on the Internet!
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Keto Candied Pecans
These keto candied pecans are amazing! Nobody can tell a difference between these sugar-free candied pecans and the regular ones!
Course: Snack
Cuisine: American
Keyword: pecans
Cooking Method: Stovetop
Diet: Gluten-Free, Keto / Low-Carb, Vegetarian
Servings: 6
Calories: 147kcal
Instructions
Put a sheet of parchment paper on the counter.
Melt butter in a large non-stick frying pan over medium-high heat.
Add pecans and Swerve to the frying pan and mix until combined with melted butter.
Cook, stirring every 30 seconds, until Swerve is melted and evenly coats the pecans (3-4 minutes). (Watch the pecans closely as they can burn very quickly).
Transfer keto candied pecans from a frying pan to the parchment paper. Spread them on parchment paper in a single layer so they are not touching.
Let the keto candied pecans cool completely on parchment paper, then transfer to a serving dish.
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Nutrition
Calories: 147kcal | Carbohydrates: 9g | Protein: 1g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 33mg | Potassium: 67mg | Fiber: 1g | Vitamin A: 125IU | Vitamin C: 0.2mg | Calcium: 12mg | Iron: 0.4mg
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FAQs
With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.
How do you keep candied pecans from sticking? ›
Under-cooking the pecans is the likely cause of stickiness, but the risk is low when they're oven-baked. After the sugar-coated nuts have darkened and turned very fragrant, about 20 minutes in the oven, stir the pecans and separate any pieces that have stuck together. Continue to bake for an additional 20 minutes.
Why are my candied pecans grainy? ›
Either you used raw nuts, or you added them before the sugar had a chance to fully caramelize. Why is the sugar all crystallized and grainy looking? It means that the sugar has crystallized before caramelizing.
How many carbs are in sugar coated pecans? ›
Nutrition Facts (per serving)
| Nutrition Facts |
|---|
| Servings Per Recipe 12 |
|---|
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 4g | 13% |
| Total Sugars 18g |
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While nuts are overall great to include on a keto diet, it's important to limit your portions to a serving or two (1–2 oz.) per day. For reference, one ounce of nuts is about the size of a small handful. Avoid nuts that have been treated and flavored with other ingredients, such as sugar and other glazes.
Can I eat as many nuts as I want on keto? ›
They're also rich in essential nutrients, including copper, zinc, magnesium, and iron. Though you can't overindulge in any of these options, it's perfectly fine to eat nuts on a keto diet in moderation.
Why do you soak pecans before roasting? ›
Wet pecans allow the salt to stick easily to the nuts. Plus, soaking nuts helps neutralize enzyme inhibitors, which can harm your digestion, and reduce phytates, which decrease nutrient absorption. Just submerge your nuts in water while the oven is heating up and you'll be good to go.
How long to soak pecans before eating? ›
Preparation:
- Place the pecans and salt in a large glass or stainless steel bowl along with 8 cups of water. The pecans will swell during the soaking process, so you want enough water to keep them covered.
- Leave them on the counter to soak for 4-8 hours. ...
- After they are done soaking, drain and rinse in a colander.
If your candied pecans are soft, it is likely because the sugar syrup coating has not completely hardened. The syrup may still be wet, or it may have started to crystalize. If the syrup is still wet, you can try putting the nuts in the oven for a few minutes to help the syrup harden.
What is the bitter stuff in pecans? ›
Pecans have two sources of bitterness -- naturally occurring tannins in the kernel and pieces of corky material from the inside of the nut which can adhere to the kernel. Some of the tannin and all of the corky material can be removed by washing the kernels before cooking.
Praline pecans are just one variety of candied pecans. These pecans have a tasty coating or glaze and are also referred to as flavored pecans.
Why do my pecans taste bitter? ›
Nuts with higher fat content, like walnuts and pecans can also go rancid after a few months if stored at too warm a temperature. If you notice that your nuts have taken on a noticeably bitter, sour flavor, they may have entered this unfortunate phase.
Can diabetics eat candied pecans? ›
Since nuts are low on the glycemic index, pecans can slow the body's absorption of carbohydrates down, which ultimately leads to lower blood glucose (sugar) levels; just ensure you're using unsalted, dry-roasted pecans and not candied pecans that can be high in sugar and added fat.
How many pecans should a diabetic eat? ›
A one-ounce serving of pecans (about 19 pecan halves) contains about 3g of fiber, which can help slow sugar absorption into your bloodstream. This can help prevent blood sugar spikes and crashes, which are common in people with diabetes.
Are pecans good on a low carb diet? ›
CARB CONSCIOUS: Pecans are naturally low in carbohydrates… always have been, always will be. In fact, a handful of pecans (one ounce of pecans) contains only 4 grams of carbohydrates! That means that nutrient-dense pecans can add flavor, nutrition and disease-fighting properties to any diet that limits carbs.
What is the healthiest nut on keto? ›
Almonds stand out as a true keto-friendly gem. With approximately 2-3 grams of net carbs per 1-ounce serving, almonds are amazing additions to your diet. They are not only low in carbs but also high in healthy fats, predominantly monounsaturated fats, which support heart health.
How many carbs in a handful of pecans? ›
In fact, a handful of pecans (one ounce of pecans) contains only 4 grams of carbohydrates! That means that nutrient-dense pecans can add flavor, nutrition and disease-fighting properties to any diet that limits carbs.
How many net carbs in a handful of pecans? ›
Pecans have the lowest net carb content of any nut. In fact, one ounce of pecans contains just 1.1 grams of net carbs! This means that you can enjoy pecans as snacks and in some of your favorite pecan recipes all while sticking to a low-carb diet.
How many net carbs are in 1 pecan? ›
Popular Serving Sizes of Pecans
| Net Carbs(g) | Total Carbs(g) |
|---|
| 1 Pecan Nut | 0.09 | 0.39 |
| 1 oz (20 halves) | 1.23 | 3.93 |
| 1/4 cup halves | 1.14 | 3.74 |
| 1/4 cup chopped | 1.22 | 4.12 |
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