French Onion Soup Casserole Recipe | LaaLoosh (2024)

By Wendy

French Onion Soup Casserole Recipe | LaaLoosh (1)

French Onion Soup has always been one of my favorite dishes…who doesn’t love the idea of toasted bread and gooey cheese, melted all over a hot and flavorful onion soup?

But the traditional French Onion Soup recipe is not low calorie or Weight Watchers friendly. I’ve tried a few pre-made, low calorie versions that I’ve found in grocery stores but the taste is either blah or the portion is super small. So I set out on a journey to make my own but also decided to make it as a casserole, just because I was hungry and wanted a meal that had some substance.

It was so easy to make and the finished product was delicious! All the flavors that I love but for fewer Points. And making it into a casserole was really easy. It just basically the soup with more onions and less broth. If you want to make this dish as a soup, just use more broth when making it. So simple, yet so perfect.

And each very large serving is just 5 Points. This low calorie French Onion Soup Casserole Recipe is perfect for warming up on a cold day.

Enjoy!

French Onion Soup Casserole Recipe | LaaLoosh (2)

A casserole version of traditional French Onion Soup, this dish is a real winner. Each serving is very big, and you get all the delicious flavors that are expected. A perfect, low calorie recipe to warm you up on a cold winter day.

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Prep Time 20 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr 5 minutes mins

Servings 4

Calories 237 kcal

Equipment

  • 1 Dutch Oven

  • 1 Oven

Ingredients

  • 5 medium onions - thinly sliced
  • 2 tbsp light butter
  • 1 cup fat free beef broth
  • ½ cup red wine
  • 3 garlic cloves
  • loaf French baguette
  • 4 slices light Swiss cheese - I used Jarlsberg
  • 1 tbsp Worcestershire sauce
  • 1 tbsp balsamic vinegar
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 1 tsp salt
  • ½ tsp black pepper

Instructions

  • Set a large pot or Dutch oven medium high heat, melt butter and add in onions, garlic and salt.

  • Cook, stirring frequently until onions become caramelized, about 30-40 minutes.

  • If onions start to stick to pan, just stir a tbsp or two of the broth as needed.

  • Once onions are caramelized, add in the broth, wine, Worcestershire sauce, paprika, pepper and thyme. Simmer over medium heat for 20 minutes, stirring occasionally.

  • Turn heat to low and add in vinegar and season with additional salt and pepper if desired. Cover and keep over low heat to stay hot while you prepare the bread.

  • Preheat oven broiler. Slice 1/3 of a loaf of French baguette into about 12 slices.

  • Spray a baking sheet with nonfat cooking spray, and arrange baguette slices evenly on sheet. Lightly mist again with an olive oil mister or the nonfat cooking spray and then place in oven for 3 minutes on each side, or until bread is well toasted on both sides.

  • Remove bread from oven and set it to bake on 375 degrees.

  • Pour onion mixture into an 8X8 casserole dish. Top evenly with bread slices and then cover evenly with Swiss cheese slices.

  • Place casserole dish into oven and let bake until cheese is melted and bubbly and beginning to brown, about 10-15 minutes. Serve immediately.

Nutrition

Serving: 1.5 cupsCalories: 237 kcal (12%)Carbohydrates: 29 g (10%)Protein: 11 g (22%)Fat: 5 g (8%)Fiber: 3 g (13%)

Course: Main Course Recipes

Cuisine: French Recipes

Diet: Low Calorie Recipes, Low Fat Recipes, Vegetarian Recipes

Main Ingredient: Vegetable Recipes

Category: Casserole Recipes

Tried this recipe?Let me know how it was!

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20 Comments

  1. barb9 years agoReply

    Followed exact directions. No problem with extra soup. This is Great! Thanks.

  2. Sarah11 years agoReply

    About to assemble – but my onions seem like they’re too “soupy”. How much liquid should be in the onion mixture?

  3. Gail11 years agoReply

    How does this make 4 servings of 1-1/2 cups each with only 1-1/2 cups total liquid?

  4. Dana11 years agoReply

    Got very excited coming across this recipe only to find out it’s not actually vegetarian. I’m sure that vegetable broth would not make this taste the same.

  5. Chriseda Howard11 years agoReply

    I just wanted you to know that I made this for my husband and myself this week and we both loved it. Thank you so much for the tip about using some broth to keep the onions from sticking to the pot, that was a real issue for me.

  6. Heather Mathieson11 years agoReply

    Considering I cook for 1… how well do you think this would keep/reheat??

  7. Gigi11 years agoReply

    I made this tonight and it was very tasty. I wouldn’t call it a casserole it was too soupy, We ate it as a soup… I followed the directions exactly,

  8. Rebecca O'Malley11 years agoReply

    this sounds great. do you think you could make the soup mixture ahead of time and refrigerate then just heat up with bread, cheese, etc later?

    • laaloosh11 years agoReply

      Sounds like a good idea! I think it should work fine….

  9. KatieQ11 years agoReply

    This casserole should not be classified as vegetarian because it is made with beef broth and Worcestershire sauce which contains anchovies..

    • Beth Baker11 years agoReply

      Easily remedied by subbing beef flavored veggie broth and anchovy free worcestershire …….but the last bottle of Worcestershire I picked up – no longer listed anchovies in the ingredients.

  10. Steph11 years agoReply

    Caramelize onions for 30-40 minutes?

    • laaloosh11 years agoReply

      Yes.

    • k l11 years agoReply

      they are wonderful.

    • Cate9 years agoReply

      That is what makes it so yummy!!!!!. I always cook them slow on low heat, but this is the best recipie I have found. I dont have the individual crocks and it still taste the same!

  11. Michelle Englehart Miller11 years agoReply

    Sounds delish, but to clarify, you’d have to use veg broth for this to be vegetarian.

  12. Just One Boomer (Suzanne)11 years agoReply

    Perfect for winter comfort food for those of us up in the northeast blue states.

  13. Elizabeth @ Food Ramblings11 years agoReply

    making it this weekend!!!

  14. Judy@lifeonthefoodchain.com11 years agoReply

    This is pure genius! If it wasn’t 8 AM I’d run and make it now…it may be on tonights dinner menu, though. Looks delish.

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Food Recipes

French Onion Soup Casserole Recipe | LaaLoosh (2024)

FAQs

How do you deepen the flavor of French onion soup? ›

A few sprigs of thyme and a bay leaf elevate the soup even more, but I take it a step further, adding a splash of fish sauce for complexity and depth—don't worry, it won't taste fishy—and a hit of cider vinegar to balance some of that oniony sweetness.

What adds sweetness to French onion soup? ›

French onion soup ingredients

Here's what you'll need: Onions: you'll want to use white or yellow onion to add a nice sweetness to the soup. Don't worry a mix of onions also works. Flour: a little all-purpose flour will help to thicken the soup.

How can I thicken my French onion soup? ›

The easiest way to thicken your French onion soup is with flour. You can also use cornstarch if you don't have any flour. Remember to never add the flour or cornstarch directly to the soup – otherwise you run the risk of it clumping.

Why do you put baking soda in French onion soup? ›

The caramelized onions for this soup cook more quickly due to a pinch of baking soda but still have that deep, slow-cooked flavor. Topping the soup with hot, cheesy toasts prepared while the soup simmers, eliminates the need to bake the soup in specialty French onion soup bowls.

How do you make soup taste richer? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

How do I increase the depth of flavor in soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

What if I put too much vinegar in my French onion soup? ›

The best way to counteract vinegar if too much is put into soup is to add a sweetener, such as sugar or honey, to balance out the flavor. You can also add dairy, such as cream, milk, or yogurt, or a starch, such as potatoes, rice, or pasta, to help mellow out the acidity of the vinegar.

Why does my French onion soup taste bad? ›

If the onions are not cooked long enough or over low heat, they won't develop the sweet and rich flavor that is characteristic of this soup. Lack of seasoning: Seasoning is crucial in any dish, and French onion soup is no exception.

How do you get the bitterness out of onion soup? ›

Soaking the onions in cold water for 10 minutes before cooking can help to reduce the unpleasant taste and smell. Additionally, adding a pinch of sugar to the cooking onions can also help to reduce their pungent flavor.

What is the difference between onion soup and French onion soup? ›

What is the Difference Between Onion Soup and French Onion Soup? French onion soup is always made with beef stock. Other onion soups can be made with chicken, vegetable, or beef stock. Additionally, French onion soup typically contains wine or sherry, which isn't typical or necessary in other onion soups.

Why do you add flour to French onion soup? ›

Onion soup, at its very essence, is nothing more than onions and water boiled together. Period, done, finished, everything added from that point on is pure opinion. Caramelizing the onions brings out sugars, and makes a more luxurious silky and sweet soup, adding flour gently thickens and provides body.

Why do you put lemon juice in soup? ›

In this case, however, the lemon provides more of a flavor undertone that enhances other seasonings like thyme, parsley, and turmeric. According to trained chef Leetal Arazi, who spoke with Real Simple, you can bring a "zesty flavor" to your soup simply by adding lemon.

How to add flavor to bland French onion soup? ›

Fresh or dried herbs can also help elevate your French onion soup, with bay leaves, sage, and thyme all being typical additions. You may also want to add a smidgen of salt if the soup is too bland or even some sugar to better simulate the caramelized quality that those canned onions probably lack.

Is French onion soup good for you? ›

Well, you'll be pleased to know that french onion soup is, in fact, a highly nutritious choice. Onions, as part of the Allium family, contain Quercetin which is a powerful anti-inflammatory and should not be overlooked as a vegetable when considering your daily 7-a-day.

What to add to bland French onion soup? ›

Fix a bland onion soup by using supermarket broth and mild white onions, tasteless oil for sauteeing, stale plain white bread instead of croutons, and mild white cheese. Start by reducing the broth. Simmering out some water will intensify the flavor of the broth. Once you get it to the right point, add some salt.

How to doctor up canned French onion soup? ›

Some fresh rosemary or thyme brings a woody, peppery taste to the soup, complementing the umami flavor of the beef stock. With a splash of balsamic vinegar and green onions or fresh basil as a garnish, the canned soup is transformed from a grocery store original into a gourmet dish.

What makes French onion soup tangy? ›

Red wine vinegar – A distinctive and tangy flavor that balances out the ingredients for this french onion soup recipe. French bread – Bake the french bread or a thick crusty bread like a baguette on a baking sheet in the oven making it crispy. This will be layered in the soup and softened as it is soaked in the broth.

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