Creamy Three Bean Enchiladas Recipe (2024)

Whether you are vegetarian or a meat eater, you are going to love these Three Bean Enchiladas. They are very filling and taste amazing. You may not even realize that there is no meat. You need these Three Bean Enchiladas in your life.

Creamy Three Bean Enchiladas Recipe (1)

These Creamy Three Bean Enchiladas taste so dang good you won’t even miss the meat!

When my husband and I were first married and both in college, we were trying to save as money as possible.

Groceries were so expensive each week, so we found ways to cut back where we could. One idea that my meat-and-potatoes husband suggested was that we ate a “meatless meal” once a week.

How to make Creamy Three Bean Enchiladas

Step 1:Preheat oven to 350 degrees. Spray a 9×13″ baking pan with non-stick cooking spray.

Step 2: In a large skillet, warm oil over medium heat. Add onions and peppers and saute until tender. We use olive oil, but you could use avocado oil, coconut oil, or vegetable oil.

Step 3: In a large mixing bowl, combine onion and pepper mixture, all the beans, sour cream, cilantro, green chiles, cumin, chili powder, 1 cup shredded cheese, and salt and pepper. Mix well.

I did this with a large spoon. You could also do this with a fork. There is a lot to mix, so combine it as best as you can.

Step 4: Place 3-4 Tablespoons of bean mixture in each tortilla, roll up, and place tortilla in prepared pan. We didn’t fold up our sides, we kept them open, and transferred them carefully over to the pan.

You could also roll them up in the pan as best as you can, but that could get tricky, as you run out of room.

Step 5: Pour enchilada sauce over rolled tortillas and top with remaining shredded cheese.

Step 6: Bake for 20-25 minutes or until cheese starts to bubble.Remove from oven and top with additional cilantro as a garnish, if desired.

Creamy Three Bean Enchiladas Recipe (2)

I wasn’t exactly sure how to prepare a main dish without using meat, so I had to get creative.

Kristen introduced me to her 3 Bean Enchiladas and over the years I have added some tweaks and changes to suit my family’s tastes.

These enchiladas are a huge hit every time I make them and no one ever misses the meat.

Looking for more Enchilada recipes?! Try our Ground Beef Enchiladas!

Creamy Three Bean Enchiladas Recipe (3)

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What can I top my Creamy Three Bean Enchiladas with?

We love adding a little extra flavor to our enchiladas. I love adding a few more fresh vegetables on top, just to give it that extra kick of flavor. Here are a few of our family’s favorite toppings.

-Sliced Olives. We love sliced olives on our enchiladas. If you are short on time, you can even buy them sliced in the can.

-Vegetables. We like to put tomatoes, red onion, bell peppers, avocado, corn, etc. If it tastes good on an enchilada, we put it on.

-Sauces and Dips. My husband loves to put ranch on his. I go for the guacamole and pice de gallo. But

Creamy Three Bean Enchiladas Recipe (4)

If you are looking for lightened up versions of your favorite recipes, be sure to check out our Weekly Healthy Menu Plan where we email you 6 dinners, 2 side dishes, and 1 dessert each week!

Looking for more Enchilada Recipes?! Try our Slow Cooker Ranch Chicken Enchiladas!

did you know we have a youtube channel?

We have hundreds of simple and delicious recipes on our channel. We take you through each recipe, step by step, and show you exactly how to make it.

Looking for side dishes to serve with these creamy enchiladas?

Spanish Brown Rice
Easy Blender Salsa
Mexican Street Corn Salad
Easy Guacamole Recipe

Creamy Three Bean Enchiladas Recipe (5)

Serves: 10 people

Creamy Three Bean Enchiladas Recipe

4.50 from 2 votes

Whether you are vegetarian or a meat eater, you are going to love these Three Bean Enchiladas. They are very filling and taste amazing.

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

PrintPin

Ingredients

  • 1 Tablespoon olive oil
  • 1 yellow onion diced
  • 1 green bell pepper diced
  • 1 (15oz) can black beans rinsed and drained
  • 1 (15oz) can Great Northern beans rinsed and drained
  • 1 (15oz) can refried beans
  • 1 cup sour cream
  • ¼ cup fresh cilantro chopped
  • 1 (4oz) can green chiles
  • 1 teaspoon cumin
  • ½ teaspoon chili powder
  • 2 cups shredded Mexican cheese blend
  • salt and pepper to taste
  • 10 whole wheat flour tortillas
  • 1 (28oz) can enchilada sauce

Instructions

  • Preheat oven to 350 degrees. Spray a 9×13" baking pan with non-stick cooking spray.

  • In a large skillet, warm oil over medium heat. Add onions and peppers and saute until tender.

  • In a large mixing bowl, combine onion and pepper mixture, all beans, sour cream, cilantro, green chiles, cumin, chili powder, 1 cup shredded cheese, and salt and pepper. Mix well.

  • Place 3-4 Tablespoons of bean mixture in each tortilla, roll up, and place tortilla in prepared pan.

  • Pour enchilada sauce over rolled tortillas and top with remaining shredded cheese.

  • Bake for 20-25 minutes or until cheese starts to bubble.

  • Remove from oven and top with additional cilantro as a garnish, if desired.

Notes

Enchilada Topping Ideas:

  • Sliced Olives
  • Vegetables(tomatoes, red onion, bell peppers, avocado, corn, etc.)
  • Sauces and Dips.

Nutrition

Calories: 236 kcal · Carbohydrates: 18 g · Protein: 8 g · Fat: 14 g · Saturated Fat: 7 g · Cholesterol: 33 mg · Sodium: 385 mg · Potassium: 143 mg · Fiber: 1 g · Sugar: 3 g · Vitamin A: 395 IU · Vitamin C: 11 mg · Calcium: 211 mg · Iron: 1 mg

Recipe Details

Course: Main Course

Cuisine: Mexican

Recipe adapted from The Gracious Wife

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Join The Discussion

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  1. VALERIE R HOFFMAN says:

    Can this be prepared a day ahead and kept in the refrigerator until ready to bake?

  2. Cyd says:

    Yes, you can totally make this the day before and then stick in the oven when ready to bake.

  3. Janelle says:

    Can you freeze this?

  4. Momma Cyd says:

    Hi Janelle. These enchiladas will freeze well in a freezer container.

  5. Greg Thow says:

    Really delicious and can't wait to poke around your site as it seemingly has 40 things I want to make :) I really think half the can of enchilada sauce would be the way to go.. and I'll do that again next time. Other than that, really delicious.

    Creamy Three Bean Enchiladas Recipe (9)

  6. Caitlin says:

    Super delicious! I used corn tortillas and lessened the amount of enchilada sauce (because the one I got was spicier than anticipated!) and they turned out so good. Will definitely be making again!!

    Creamy Three Bean Enchiladas Recipe (10)

  7. Steph says:

    Do you recommend freezing this before you cook it or after?

  8. Momma Cyd says:

    The good news is that you can freeze enchiladas before or after they've been cooked. If you're freezing them before, simply prepare them as you would and wrap the entire tray in cling film or tin foil before placing it in the freezer. You can then cook your enchiladas from frozen.

Creamy Three Bean Enchiladas Recipe (11)

About The Author:

Camille Beckstrand

Camille Beckstrand is married to Jared and they have 4 kids. She loves a good true crime podcast, a big plate of cheesy loaded nachos, and going on adventures with her family.

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Creamy Three Bean Enchiladas Recipe (2024)

FAQs

What is the secret to good enchiladas? ›

The most important tip for avoiding soggy enchiladas is to briefly fry your tortillas in hot oil before you fill and roll. This creates a little bit of a barrier so that the tortillas don't soak up too much of the sauce and therefore start to break down.

Do you put sauce on enchiladas before or after baking? ›

Easy Cheese Enchiladas Recipe

Happy to report it couldn't be easier. Step 1: Make 10 minute homemade red enchilada sauce using fridge and pantry staples. Step 2: Sprinkle shredded Mexican blend cheese into the centers of corn tortillas then roll and place inside a casserole dish. Step 3: Cover with red sauce then bake.

How to stop enchiladas from being soggy? ›

To prevent your tortillas from tearing or becoming soggy, quickly fry each corn tortilla in any oil you like for about 10 seconds on each side, until it starts to get crispy but is still pliable. This will add a barrier that will keep the tortilla from absorbing too much sauce, and also adds a little extra flavor.

What is enchilada sauce made of? ›

What is Enchilada Sauce? Red enchilada sauce may also be called salsa roja, salsa roja para enchiladas or mole rojo. It is a sauce made out of ancho/ pasilla/New Mexico and/or Cascabel chiles, onion, garlic, tomatoes, broth, cumin, oregano, etc. all blended together then simmered until thickened.

What makes enchiladas taste better? ›

Toppings: When it comes to enchiladas, I vote the more toppings the merrier! Any combination of chopped fresh cilantro, sliced avocado, diced red onion (or quick pickled red onions), sliced radishes, fresh or pickled jalapeños, sour cream or Mexican crema, and/or extra cheese would be delicious!

What is the best melting cheese for enchiladas? ›

Monterey Jack is a mild, creamy cheese that melts easily and adds a smooth texture to the enchiladas.

Is it better to cook enchiladas covered or uncovered? ›

Arrange enchiladas, seam-side down, in a 9x13-inch baking dish. Top with taco sauce and remaining 3/4 cup Cheddar cheese. Bake in the preheated oven, uncovered, until cheese has melted, about 20 minutes. Let cool briefly before serving.

Should you cover enchiladas when baking? ›

Spread with salsa; sprinkle with cheese. Bake uncovered 15 to 20 minutes or until hot.

Are enchiladas better with corn or flour tortillas? ›

Corn tortillas go well with Mexican dishes like tacos, enchiladas, and tamales. They are also perfect for use in tostadas, sopes, and quesadillas. Flour tortillas are often used in burritos, fajitas, and chimichangas. They are also great for making quesadillas, sweet dishes like dessert tacos, and breakfast burritos.

Do I need to fry my tortillas for enchiladas? ›

The corn tortillas must be softened before they are rolled and baked in the casserole. Frying them gently in a little oil both softens the tortillas and also greatly enhances their flavor.

Why do my tortillas fall apart when making enchiladas? ›

Make sure that you lightly grease your dish, which will help keep the tortillas from sticking to the pan. Fry each of your tortillas in hot oil before adding in your enchilada filling. This will help keep the tortillas from soaking up too much of your sauce too quickly, which can also cause them to break apart.

Can you put too much sauce on enchiladas? ›

Another thing that adversely affects enchiladas is the addition of too much sauce. If you've ever thought, "There is no such thing as too much sauce," you might want to think again. Although it might be tempting to dump the whole serving of sauce in, this can actually be an enormous mistake.

What is the closest thing to enchilada sauce? ›

Salsa Verde is a fantastic replacement for green enchilada sauce. Most salsa Verde is a little simpler than green enchilada sauce, often just a mix of tomatillos and jalapenos without other spices. Enchilada sauce is often a bit more complicated, including onions, garlic, spices, and other additions.

What can I add to canned enchilada sauce to make it taste better? ›

Add stock - Chicken, beef, or vegetable, stocks pack a ton of flavor - because they are prepared by simmering bones and vegetables in water for hours, often with herbs and spices until the flavor is extracted - and can instantly elevate the flavor of canned enchilada sauce.

Do enchiladas taste better with corn or flour tortillas? ›

Corn tortillas go well with Mexican dishes like tacos, enchiladas, and tamales. They are also perfect for use in tostadas, sopes, and quesadillas. Flour tortillas are often used in burritos, fajitas, and chimichangas. They are also great for making quesadillas, sweet dishes like dessert tacos, and breakfast burritos.

Should enchiladas be covered when baking? ›

Most enchiladas are baked and covered with foil until heated through. Oven temperatures and baking times vary per recipe, but on average they cook in a 350°F oven for about 25 minutes. Sprinkle the cheese on top of the enchiladas after they are heated through.

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