Coconut Creamer Recipe (Keto + Paleo) (2024)

FAQs

Can you have coconut creamer on keto? ›

Is coconut creamer keto? Coconut milk and coconut cream make excellent coffee creamers, and they're keto friendly. Coconut milk is higher in fat and calories compared to other nut milks (almond milk, soy milk) of the same unit weight, and coconut cream is the concentrated fat and protein that floats coconut milk.

Coconut milk is one of the best milks to use as creamer when you are paleo, whole 30, dairy free and vegan. It is super thick and creamy, so it provides that comforting consistency we love for our coffee.

Here are some of our favorite keto-friendly coffee creamers: Almond milk and creamers: Unsweetened almond milk and other nut milks are a great low carb alternative to regular milk. There are also plenty of almond milk creamers available at most supermarkets.

Keto-friendly

In fact, a 1/2-cup (90-gram) serving of coconut cream contains 20 grams of fat and just 3 grams of carbs ( 2 ). For this reason, it is often used in many keto recipes in place of high carb ingredients.

The bottom line. Regular, unsweetened coconut milk naturally contains lots of fat and minimal carbs, making it a great option for most keto meal plans. However, certain varieties contain added sweeteners and may not be appropriate for a keto diet.

“Other alternatives include almond milk creamer, coconut milk, and coconut creamer, which are not usually fortified and not as nutritionally rich.” If you like sweeteners or sugar in your coffee, go for honey, coconut sugar, maple syrup, or stevia. A sprinkle of cinnamon in your coffee tastes great, too!

Paleo-Friendly Creamers: 🍶☕ Transform your coffee with paleo-friendly creamers made from nut milks or coconut cream. These creamers add a smooth, rich texture to your coffee, making it a delightful, dairy-free experience. They can also be flavored with natural sweeteners like honey or vanilla for an extra treat.

You're in luck, because numerous Paleo sweetener options work super well in coffee. Coconut sugar, raw honey, maple syrup, and date sugar all make perfect 1-for-1 substitutes for your usual refined sugar.

Coconut milk is the best option for people avoiding dairy on keto. But it's important to select low-carb brands. Unsweetened varieties can contain between 1-5 grams per 1 cup [9] Almond milk is another keto-friendly alternative in its unsweetened variety.

What can I sweeten my coffee with on keto? ›

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

But so far, coconut cream doesn't have many proven health benefits you can count on. Coconut cream is very rich in calories, with 1,060 calories in a cup. However, you'd also be getting 46 grams of saturated fat in that cup, so you may still want to limit it.

Half-and-half and heavy cream are solid choices as well. Avoid cow and goat milks because they contain natural sugar, and avoid sweetened milks, as they're high in added sugar. Thankfully, milk doesn't have to be a thing of the past just because you're following a keto diet.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Milk and creamers

If you want to add some creaminess to your coffee, your keto diet welcomes a big dollop of heavy cream, so go ahead, no need to feel guilty. Another option – one that is considered essential to the Bulletproof diet – is grass-fed butter or ghee.

6) Coconuts

Therefore, a cup of coconut has about five grams of net carbs. You can enjoy just half a cup to be even more keto-friendly. You can buy an entire coconut and scoop the meat out yourself or buy it dried or canned. Ensure no extra sugar has been added if you opt for the canned variety.

One of those substitute products that's been around forever, for example, is Coffee Mate, which is definitely not keto-friendly. It contains a whopping 51.7 carbs, all of which are net carbs because the creamer doesn't contain any fiber. But “dairy-free creamer” is a pretty broad term.