ABSOLUTELY DELICIOUS Low Carb Creamy Tuscan Chicken Recipe! (2024)

FAQs

How many carbs are in creamy tuscan chicken? ›

This creamy Tuscan chicken recipe has 3 grams of net carbs per serving.

Tuscan Chicken is a chicken dish that originated in the Tuscany region of Italy. It pairs a creamy Parmesan sauce with chicken breasts, spinach, mushrooms, and sun-dried tomatoes.

The best side dishes to serve with Tuscan Chicken are mushroom risotto, mashed potatoes, bacon wrapped asparagus, shrimp skewers, polenta, cauliflower steaks, creamed corn, eggplant parmesan, brown rice, french fries, zucchini noodles, carrot mash, Israeli couscous, Caprese salad, and garlic bread.

Unfortunately, fried chicken uses flour or cornmeal (and sometimes cornstarch) to create its familiar beloved crunchy crust. That means it's not keto-friendly. Traditional fried chicken can be made keto-friendly if you remove the breading before eating.

Cream Of Chicken Soup (1 cup) contains 17g total carbs, 16.5g net carbs, 6.9g fat, 6.1g protein, and 151 calories.

It's full of garlic, butter, seasoning, and most importantly, heavy cream. — The mix-ins. We added cherry tomatoes and spinach to our skillet (like we do in most of our Tuscan-inspired recipes), but you can add even more additions if you have them on hand, or swap out the cherry tomatoes for sun-dried tomatoes.

It's the most amazing blend of sun-dried tomatoes, cream, garlic, parmesan, and tasty seasonings. Whether it's pasta, meat, or fish, this sauce does it all! If you love Tuscan cooking as much as I do, here are a few recipes you have to try!

Based on a classic creamy chicken dish, Tuscan chicken is one of Mary Berry's favourites when she needs an easy supper. It's lovely served with potatoes, rice or pasta.

What is Tuscany most famous dish? ›

Bistecca alla Fiorentina (Fiorentina steak)

We cannot talk about Tuscan dishes without mentioning the popular bistecca alla fiorentina: it is so famous that it is simply called fiorentina by everyone, already Pellegrino Artusi wrote about it, indicating its ideal measurements and weight.

A dry white wine will add the right amount of acidity rather than sweetness, which will better compliment your dish like this Creamy Tuscan 'Marry Me' Chicken. In general, any of the following dry white wines work great in this dish: Pinot Grigio, Pinot Gris, Sauvignon Blanc, Pinot Blanc, and dry sparkling wines.

Fried chicken can be part of a healthy keto diet as long as you prepare it right, substituting high-carb ingredients with healthy fat and low-carb alternatives. These primarily include breading and cooking oil. As much as possible, avoid consuming take-out fried chicken unless you remove the breading before eating it.

Good substitutes for frying include cornstarch, potato starch, and rice flour. Alternatives in baking include rice flour, chestnut flour, and all-purpose flour. Keto-friendly substitutes include almond flour, chia seed flour, psyllium husk powder, hazelnut flour, coconut flour and flaxseed meal.

The Best Meats for Keto

Only about one-fifth of your meal should be protein. If you've done that math, that makes high-protein meat choices, like skinless chicken breasts or fish, things you should only eat sparingly.

Each serving of this Creamy Tuscan Chicken is just 378 calories or 5 WW Points. To view your current WW Points for this recipe and track it in the WW app or site, click here!

Carrabba's Italian Grill Tuscan Grilled Chicken (1 serving) contains 1g total carbs, 1g net carbs, 7g fat, 52g protein, and 290 calories.

Kraft Creamy Italian Dressing (2 tablespoon) contains 3.7g total carbs, 3.7g net carbs, 10.7g fat, 0g protein, and 108 calories.